A healthy lifestyle is the key to thriving throughout your life. Making healthy lifestyle choices isn’t always easy. In fact, it may be difficult to find the time and energy to exercise on a daily basis or prepare healthy meals for that matter. But the right efforts will pay off in numerous ways for the rest of your life.
Easy Steps To Take:
. Try to be physically active for 30 minutes a day at least 3-4 days a week. If you are hard-pressed for time, you can break it up into 3 ten minute sessions throughout the day. Dancing, walking, running, yoga, and other physical activities are best to keep your body and mind healthy.
. Consume a well-balanced diet with low fats, whole grains, and lots of fruits and vegetables. Your diet should be low in saturated fat and cholesterol. It should also be moderate in salt, sugar, and total fats.
. Wear bike helmets and seatbelts when operating a vehicle. Use carbon monoxide detectors in your home to prevent sudden fires or dangerous gases. Use street smarts when you are walking alone, and recognize the dangers of having a gun in your home if you own one. You should be using safety precautions at all times.
. If you are smoking, try to quit the habit. Ask your healthcare provider for assistance in this regard. UCSF’s Tobacco Education Center provides smoking cessation & relapse prevention classes and healthcare provider consultation for smokers who want to quit the habit.
. If you drink alcohol, remember to drink in moderation. Don’t drink before or while you are operating a vehicle or when you are pregnant. Get someone you trust to help you in case you are addicted to tobacco, drugs, or alcohol.
. Use a condom every time you have sexual contact. It helps prevent sexually transmitted infections or STIs and HIV/AIDS. Remember that condoms are not 100% foolproof. Discuss STI screening with your healthcare provider. Other types of birth control methods including pills and implants will not protect you from STIs or AIDS.
. Use a soft or medium-bristled toothbrush to brush your teeth after every meal. Don’t forget to brush before you go to bed and use dental floss every day.
. Stay away from the sun between 10 a.m. and 3 p.m. when the harmful rays of the sun are strongest. You ate not really protected even if it’s cloudy or you are in water because harmful UV rays can pass through both. Use a broad-spectrum sunscreen that will guard your skin against UVA and UVB rays. The sunscreen should have a sun protection factor (SPF) of 15 or higher. Wear sunglasses that can block up to 99-100% of the sun’s rays.
Maintaining A Healthy Outlook
Today’s women have busy and demanding lifestyles. You may feel pulled in different directions when dealing with your day-to-day lives. Dealing with work, family, and other matters may increase your stress levels. You may have very little time to be with yourself. You should learn to balance your life and have some time for yourself. It will pay off with big benefits in the long run.
The Steps You Can Take:
. Stay in touch with your family and friends
. Get involved in your community
. Do things that make you happy and maintain a positive attitude
. Lifelong learning is beneficial to your health and well-being. Hence, keep your curiosity alive
. Healthy intimacy is free of coercion
. Recognize and manage stress in your life. Frequent headaches and trouble sleeping can be signs of stress
. Regular exercise is a great way to deal with stress. Perform relaxation exercises like deep breathing, yoga, and meditation
. Talk to a trusted family member or friend when you have a problem
. Get enough sleep & rest since an adult needs at least 8 hours of sleep every night
. Make your bedroom a place for relaxing these Jordan’s shopper experiences will help you to find the perfect furniture
. Signs of depression may include feelings of emptiness, sadness, crying a lot, loss of interest in life, and thoughts of suicide
. If you have thoughts of suicide, get immediate help by calling 911, a local crisis center, or (800) Suicide.