One of the causes of acne can be hormonal imbalance. or caused by the oil glands producing too much oil This causes the pores to become clogged and makes it easier for bacteria to settle in the pores. Research has shown that eating nutritious foods can help reduce the incidence of acne breakouts and reduce the appearance of dark spots. Because those nutrients will help to balance the skin to work more systematically.
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I believe that many people would like to have beautiful, clear skin without acne. which Acne problems can arise from many reasons. But taking care of the face, in addition to taking care of cleanliness. If we talk about Protetox reviews, it is definitely a nature made product. Food choices can also help reduce acne breakouts.
There are many foods that can help reduce acne and nourish the skin. If someone who has acne occurs and feels insecurity following Or anyone who wants to have clear, beautiful skin, today we have gathered what foods help to reduce acne. Helps maintain healthy skin make your face clear without acne
salmon
Salmon is a food that is high in omega-3s, which can help reduce acne inflammation. By adjusting androgen hormones in our body to be more balanced and inhibit substances that cause acne. But if anyone can’t find salmon You can choose to eat mackerel, sea bass, or mackerel instead.
avocado
Avocados are rich in a variety of vitamins, including vitamin A, which helps reduce acne inflammation, and vitamin E makes the skin glow. It also contains fatty acids that moisturize the skin. It also has a high content of Zinc and when zinc works in conjunction with vitamin B6, it will help balance hormones. to reduce hormonal acne
egg
One egg contains about 32.6 milligrams of omega-3 and is found more in the yolk than the white. The omega-3 in the yolk helps to maintain water balance in the body. Help retain moisture of the skin. It also reduces inflammation of the skin as well.
garlic
Garlic is a great way to kill bacteria and other germs, especially acne-causing bacteria. which will clean the blood vessels. It makes the oxygen into the skin better and acne is reduced as well.
green tea
No wonder green tea is such a popular ingredient in skin care because it contains EGCG that inhibits acne inflammation in various areas. on the face itself
pomegranate
Pomegranate is another fruit that is high in Zinc and also contains vitamins A E C that prevent acne by destroying the cause. It also helps to make the skin beautiful and clear. without scars as well
soybean
A good source of protein that contains all 9 types of amino acids, which help in repairing healthy skin cells. It also contains phytoestrogens that are similar to female hormones. Makes the blood flow better and acne is reduced.
broccoli
Broccoli contains ‘sulforaphane’ that can destroy all types of acne-causing bacteria. There are also many vitamins C, A, B and K that help maintain healthy skin as well.
almond
Almonds are rich in antioxidants, omega-3 fatty acids, protein and vitamin E, all of which are beneficial for acne. Plus, it has magnesium to help produce energy and reduce stress hormones. which is the cause of acne
carrot
Of course, carrots contain substances. “Beta-carotene”, which is a precursor to the production of vitamin A that helps reduce acne. Because it can inhibit the production of oil on our faces. And the potassium in carrots can also reduce the appearance of scars. Dark spots caused by acne.
cucumber
Cucumbers are water-rich vegetables and contain essential vitamins that are essential for nourishing the skin. Whether it’s vitamin C, vitamin E, amino acids, these ingredients can help solve or manage acne problems. Eating cucumber or using cucumber as an ingredient in facial mask recipes can help your face clear and acne free.
watermelon
Watermelon can help fight acne. Because watermelons are rich in water. It also contains vitamin A, vitamin B6 and vitamin C that help to strengthen skin cells and help detoxify the body. Both of these qualities are what makes acne go down.
tomato
Tomatoes are considered a vegetable that can help nourish the skin. Make your face clear without acne Because tomatoes are rich in vitamin C and also contain bioflavonoids. which can help repair the skin from acne problems Helps reduce dark spots and scars It also helps fight acne-causing bacteria.
berry
Berries are considered Super Food because they have good nutrients and are useful and nowadays they can be bought easily. The berry family has a lot of antioxidants and helps to slow down the aging of cells. Make our skin look younger than our age. Helps to make dark spots disappear quickly Helps reduce acne Resulting in our skin looking better.
greens
Green leafy vegetables are considered healthy food and good for the digestive system and can also help treat acne. Green leafy vegetables are foods that will help alleviate acne symptoms because green leafy vegetables are able to help excrete. Helps to drive toxins out of the body leaving no residue left in the body Helps to remove waste from the body Green leafy vegetables also contain a variety of vitamins and nutrients that can help nourish the skin. It makes our skin so strong that it can fight the pollution that causes acne.
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