It might not come off as a surprise to you that many athletes and active individuals suffer from the impact of ankle injuries on a daily basis. Are you one of them? Well, then, you are at the right place. It is inevitable for a human to stumble or be clumsy while doing everyday things. Now put that thought into daily workouts or sports training.
Yes, it is common to get parts of your body injured. And the ankle is one of the most susceptible parts of your body. Ankle injuries can disrupt your training, affect your performance, and sometimes even lead to complications in the long run. An orthopedic surgery clifton nj professional will definitely help you with any sports injuries!
How can I avoid getting injured in my ankle?
Focus on balancing yourself.
Your ability to balance yourself is crucial in preventing yourself from hurting your ankle. Try to do exercises that help you gain stability and better understand your position and body. Include single-leg stands and balance board exercises in your workouts or warm-ups. These exercises improve ankle strength, coordination, and responsiveness, help you maintain control over your movements, and reduce the risk of ankle injuries.
Do not forget to warm up and stretch properly.
It is a well-known rule that before engaging in any physical activity, you should take the time to warm up your muscles and stretch your ankles. Generally, a warm-up routine increases blood flow and improves the flexibility of your muscles, reducing the risk of ankle sprains and strains. You can also do ankle circles, calf stretches, and toe touches while warming up. By preparing your ankle joints and the muscles around them, you can decrease the chances of injury.
Do not hesitate to spend well on your footwear
If you are an athlete, you know how important it is to have good quality footwear to prevent ankle injuries. You can think of footwear as an investment, as they last long and provide ample support and cushioning, particularly around the ankle area, to make you feel comfortable. Look for shoes with additional ankle support that use braces or wraps to decrease the chances of injury. You probably know this, but do not use footwear with excessive heel height, but do not forget that!
Work on your techniques.
You should always be conscious of your techniques. Knowing how you land, dive, or jump will help you feel great control over your body. Not only that, but you will also be able to avoid messy landings or actions, thus preventing ankle injuries!