With how busy our lives have gotten, stress is one of the most common reactions to everything. However, with proper stress management training, it can be possible for you to adapt to healthy changes. Note that while stress can be useful in some cases, if it is prolonged for some reason, it can cause problems in life. For more information on stress management la jolla, san diego ca, make sure you visit a clinic near you.
What happens during stress?
When a person is stressed, the autonomic nervous system of the body regulates heart rate, breathing, and vision through the “fight-or-flight” response. However, as we said, too much of it can be an issue. Why is that? Because it can lead to problems like aches, chest pain, high blood pressure, and weakened immunity. While those problems are physical, stress can also take a toll on a person emotionally. Too much stress can cause anxiety, irritability, and depression, and if you have unhealthy coping mechanisms like excessive alcohol use, gambling, overeating, and substance abuse, it can add to the complications.
Since stress is subjective, you cannot pinpoint if you have it through tests. So, if you visit a professional, they may ask you to fill out a questionnaire to assess whether you have stress. Other than that, some patients with chronic stress also show symptoms of high blood pressure. However, there is nothing to worry about, as it can be managed with proper care.
The question remains, what can you do to make sure your stress is manageable? Certain shifts in your mindset and approach can help you achieve that. Some things you can do are focus on your achievements, set goals that are reasonable and achievable, and make sure you set aside some time from your schedule to indulge in activities that will relax you. You can also get in touch with a healthcare professional or try out therapy.
Some other things you can do are engage in activities that keep you on the move and fit. Make it a habit to eat well and maintain a healthy diet. Lastly, stay positive and show gratitude for what you have. Something you need to do is understand that some things are beyond your control, and if there is nothing you can do about them, it’s better not to stress about them.