The Health Benefits of Herbs and Spices

Adding some herbs and spices to the diet is one of the best ways to add great taste, color, and aroma to our foods and dishes. Besides the flavor, color, and smell, herbs and spices also offer great health benefits. They are powerful antioxidants and are hence celebrated for their medicinal properties. So, culinary use of herbs and spices is incredibly important. Indian spices are always known worldwide for their medicinal properties and culinary benefits. In this blog, let’s see the health and nutritional benefits offered by herbs and spices.

What Are Herbs And Spices?

Spices and herbs are plant derivatives that impart taste or aroma to any dish. Spices mostly come from plant parts like stems, roots, leaves, rhizomes, bark, seeds, fruits, and flowers, whereas herbs are generally considered non-woody plants.

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Some examples of herbs include sage, parsley, basil, rosemary, thyme, etc., and they can be used fresh or in dried form. Spices are generally obtained from the root, bark, or other parts of tropical trees, and they can be used either in the ground or in dried form.

Healthy Spices and Herbs

  • Cinnamon 

The medicinal properties of cinnamon are because of the presence of a compound called cinnamaldehyde. Cinnamon is a healthy spice best for diabetic patients that are known to lower blood sugar levels. This spice has powerful antioxidant activity, fights inflammation, and lowers cholesterol and triglycerides in the blood.

  • Sage

Sage is known for its healing and medicinal properties and is known to boost memory and brain function, particularly in people having Alzheimer’s disease.

  • Peppermint 

For ages, peppermint has been used in folk medicine and aromatherapy. Peppermint oil is known to improve pain management in irritable bowel syndrome by relaxing the smooth muscles in the colon. It is also known to lessen abdominal bloating, a common digestive issue.

  • Turmeric 

Curcumin, present in turmeric, is known for its medicinal properties besides being a powerful antioxidant that fights oxidative damage. It also offers anti-aging properties by boosting the body’s own antioxidant enzymes. Curcumin also has strong anti-inflammatory properties and is known to treat several medical conditions.

  • Holy Basil

Holy basil is known to fight infection by hindering the growth of many bacteria, yeasts, and molds. It also boosts the functioning of the immune system by raising certain immune cells that are present in the blood and treating anxiety and depression. It is also suitable for diabetic patients as it helps reduce blood sugar levels.

  • Cayenne Pepper

Cayenne pepper has capsaicin as its active ingredient. This ingredient adds medicinal properties to cayenne pepper and makes it an excellent option for those who wish to lose weight. Its ability to reduce appetite and increase fat burning process makes it an ideal ingredient in various weight loss supplements.

  • Allspice

Allspice is a single-ingredient seasoning that is a mixture of nutmeg, black pepper, cinnamon, and clove and offers several medicinal benefits.

Do you live in the UAE and are looking for the best place to buy Indian spices online? Before you buy spices online, ensure that you do not compromise on the quality of the product to get maximum benefits out of them. Visit Quoodo’s online store, where all spices from worldwide are available at the best prices and offers.

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